Tavern in the Square offers a diverse menu with nutritional transparency‚ ensuring guests make informed choices while enjoying their dining experience.
1.1 Overview of Tavern in the Square Menu
Tavern in the Square’s menu offers a variety of options‚ blending classic comfort food with healthier choices. Popular items include guacamole‚ fried pickle chips‚ and baked feta dip. Main courses feature dishes like Tavern Burger and Picanté Burger‚ while brunch options include Tavern Benedict and Chicken Avocado Club. The menu also highlights gluten-free and vegan options‚ catering to diverse dietary needs. With detailed calorie counts and nutritional information available‚ guests can make informed decisions while enjoying their meals.
1.2 Importance of Nutrition Information in Restaurant Menus
Nutrition information in restaurant menus is essential for informed dining decisions‚ especially for those with dietary restrictions. It promotes transparency‚ building trust between the restaurant and its patrons. Health-conscious diners appreciate knowing nutritional content to make choices that align with their wellness goals. Tavern in the Square’s commitment to providing such details enhances customer satisfaction and supports diverse dietary preferences‚ making it a considerate choice for health-aware individuals.
Appetizers and Small Plates Nutrition
Tavern in the Square offers a variety of appetizers‚ from guilt-free options like guacamole to indulgent fried pickles‚ catering to diverse tastes and dietary preferences with clear nutritional insight.
2.1 Guacamole and Fried Pickle Chips Nutritional Profile
The guacamole at Tavern in the Square is served with GMO-free tortilla chips‚ offering a fresh and creamy dip. Fried Pickle Chips come with a secret sauce‚ providing a crispy‚ tangy snack. Both options are moderately calorie-dense‚ with guacamole offering a good source of healthy fats and fiber‚ while the fried pickles cater to those seeking a savory treat. Nutritional details are available on their menu‚ ensuring diners can make informed choices based on their dietary preferences and goals.
2.2 Baked Feta Dip and Crispy Sweet Potato Pakora Calories
Tavern in the Square’s Baked Feta Dip combines creamy feta with olive oil‚ pita‚ and chickpeas‚ offering rich flavors. The Crispy Sweet Potato Pakora provides a sweet and crunchy texture. Both options are calorie-conscious‚ with the dip offering around 400 calories and the pakora approximately 350. These dishes cater to diverse tastes while maintaining a balance of flavors and nutrients‚ making them popular choices for those seeking satisfying yet moderate-calorie options.
Main Courses and Entrees
Tavern in the Square offers a variety of main courses‚ including the popular Tavern Burger and Picanté Burger‚ alongside grilled chicken and salmon options‚ all balanced in flavor and nutrition.
3.1 Tavern Burger and Picanté Burger Nutritional Comparison
The Tavern Burger offers 95/190 calories‚ featuring a toasted potato roll‚ lettuce‚ tomato‚ and secret sauce. In contrast‚ the Picanté Burger provides 100/200 calories‚ with crispy bacon‚ pepperjack‚ jalapeño‚ and tomato relish. Both options are flavorful and satisfying‚ catering to different tastes while maintaining a balance of calories and nutrients. The slight calorie difference reflects the added ingredients in the Picanté Burger‚ making both choices appealing for various dietary preferences.
3.2 Grilled Chicken and Salmon Nutritional Information
The Grilled Chicken at Tavern in the Square offers 70/140 calories‚ providing lean protein and minimal fat. The Grilled Salmon serves 120/240 calories‚ rich in omega-3 fatty acids. Both dishes are lightly seasoned‚ emphasizing natural flavors while maintaining nutritional balance. The chicken is a lower-calorie option‚ while the salmon offers heart-healthy benefits. These options cater to health-conscious diners seeking flavorful yet nutritious meals‚ making them popular choices for those monitoring their intake without compromising on taste.
Brunch and Breakfast Options
Tavern in the Square offers a variety of brunch options‚ including Tavern Benedict and Buffalo Chicken Benedict‚ with detailed calorie counts to suit different dietary preferences and appetites.
4.1 Tavern Benedict and Buffalo Chicken Benedict Calories
Tavern Benedict features poached eggs‚ country ham‚ and hollandaise sauce on toasted English muffins‚ with a calorie count of 175 for a single serving and 350 for a larger portion. Buffalo Chicken Benedict offers a twist with buffalo fried chicken‚ blue cheese dip‚ and hollandaise‚ totaling 180 calories per serving and 360 for the larger size. Both options cater to diverse tastes while providing clear nutritional information for health-conscious diners.
4.2 Quinoa Bowl and Chicken Avocado Club Nutritional Value
The Quinoa Bowl offers a healthy mix of grilled chicken‚ quinoa‚ roasted vegetables‚ and lemon-tahini dressing‚ providing lean protein and fiber at approximately 475 calories. The Chicken Avocado Club features grilled chicken‚ avocado‚ lettuce‚ and tomato on whole-grain bread‚ totaling around 550 calories. Both options are nutrient-dense‚ making them excellent choices for those seeking balanced meals without compromising on flavor or satisfaction.
Desserts and Sweets
Tavern in the Square offers indulgent desserts like Skinny Crème Brulee‚ made with Greek yogurt for a lighter touch‚ balancing sweetness with nutritional consciousness.
5.1 Skinny Crème Brulee and Gluten-Free Options
The Skinny Crème Brulee is a standout dessert‚ crafted with Greek yogurt to reduce calories while maintaining creamy richness. It offers a guilt-free indulgence with minimal sugar content. Additionally‚ Tavern in the Square provides various gluten-free options‚ ensuring all guests‚ including those with dietary restrictions‚ can enjoy their meals without compromise. These choices reflect the restaurant’s commitment to inclusivity and health-conscious dining. The menu clearly labels gluten-free items‚ making it easier for patrons to make informed decisions. This consideration enhances the overall dining experience‚ catering to diverse preferences and needs. The combination of delicious and nutritious options showcases Tavern in the Square’s dedication to satisfying both taste and dietary requirements.
Beverages and Drinks
Tavern in the Square offers Blueberry Lemonade with 197 calories‚ made with Stoli Blueberry and fresh ingredients‚ providing a refreshing and balanced drink option for guests.
6.1 Blueberry Lemonade and Low-Calorie Beverage Choices
Tavern in the Square’s Blueberry Lemonade stands out as a refreshing option with 197 calories‚ crafted with Stoli Blueberry and fresh ingredients. The menu also highlights low-calorie alternatives‚ catering to health-conscious guests. From infused water to herbal teas‚ these beverages provide guilt-free choices without compromising on flavor. Additionally‚ the restaurant offers a variety of diet sodas and unsweetened iced teas‚ ensuring there’s something for everyone seeking lighter drink options. These selections align with the restaurant’s commitment to balanced dining experiences.
Allergen and Dietary Considerations
Tavern in the Square prioritizes allergen-friendly options‚ including gluten-free and vegan dishes‚ ensuring a safe and enjoyable dining experience for guests with dietary restrictions.
7.1 Gluten-Free and Vegan Options at Tavern in the Square
Tavern in the Square offers a variety of gluten-free and vegan options‚ including sweet potato fries and quinoa bowls. The menu clearly indicates gluten-free and vegan choices‚ ensuring guests with dietary restrictions can dine safely. The restaurant also uses a dedicated gluten-free fryer for fried items‚ reducing cross-contamination risks. This commitment to allergen-friendly dining makes Tavern in the Square a welcoming destination for those with specific dietary needs‚ providing both delicious and safe meal options.
Nutritional Information and Calorie Counts
Tavern in the Square provides detailed nutritional info‚ including calorie counts for popular items like the Tavern Burger (95/190 calories) and Picanté Burger (100/200 calories).
8.1 Detailed Calorie Breakdown of Popular Menu Items
Popular items at Tavern in the Square include the Tavern Burger (95/190 calories) and Picanté Burger (100/200 calories). Grilled Chicken is 70/140 calories‚ while Grilled Salmon is 120/240. The Quinoa Bowl and Chicken Avocado Club are standout healthy options‚ with calorie counts aligned for balanced dining. These figures help guests make informed choices‚ ensuring a satisfying meal that fits their dietary preferences.
Comparison of Nutritional Values
Tavern in the Square menu items range from 70 to 460 calories‚ offering both low-calorie options like Grilled Chicken and indulgent choices like the Picanté Burger.
9.1 Healthiest vs; Highest-Calorie Options
The healthiest options at Tavern in the Square include Grilled Chicken (70/140 calories) and Grilled Salmon (120/240 calories)‚ offering lean protein and minimal calories. Conversely‚ the Picanté Burger (100/200 calories) and BAYOU CHICKEN PASTA (200/400 calories) are higher-calorie choices‚ perfect for indulgence. The menu balances lighter options like quinoa bowls with hearty dishes‚ catering to diverse dietary preferences and cravings‚ ensuring variety for all guests.
Tavern in the Square provides a balanced menu with nutritional variety‚ catering to both health-conscious diners and those seeking indulgent options‚ ensuring a satisfying experience for all.
10.1 Final Thoughts on Tavern in the Square Nutrition
Tavern in the Square excels in offering a diverse menu with clear nutritional information‚ catering to both health-conscious diners and those seeking indulgent options. From guacamole to grilled salmon‚ the restaurant provides balanced choices while maintaining flavor and quality. Their commitment to allergen-friendly and gluten-free options ensures inclusivity for all guests. Whether you’re craving a Tavern Burger or a quinoa bowl‚ the nutritional transparency and variety make it a standout choice for dining out. The restaurant’s dedication to catering to diverse dietary needs truly enhances the overall experience.